Our Menu
Savor our thoughtfully crafted menu featuring locally sourced ingredients, freshly baked goods, and specialty coffee. From hearty breakfast waffles to nourishing lunch options, every dish is made with care.
LIGHTBITES
BREAKFAST BUN
$8.95
Homemade whole wheat bun with garlic butter, orange cheddar, mayo, bacon and fried egg
NIBBLER
$9.95
Fresh fruit, vanilla yogurt and Harvest granola
WAFFLES
BERRY BASKET WAFFLE
$15.95
Our house-made waffle with strawberry, whipped cream and icing sugar
BIRKENSTOCK
$16.95
Golden waffle topped with our in-house made granola and fresh fruit
WRAPS
CHUTNEY CHICKEN WRAP
$13.95
Whole wheat wrap with apple, bacon, crispy green apple, mixed greens and curry mango sauce
CHICKEN A GAC WRAP
$13.95
Chicken, guacamole, peppers and fresh greens with cilantro cream dressing wrapped up in a whole wheat wrap (add tofu option)
ARTISAN CAESAR WRAP
$13.95
Whole wheat wrap with romaine lettuce, caesar dressing, parmesan, bacon bits, cherry tomatoes (no chicken)
BUDDING BUDDHA WRAP
$13.95
Chicken or marinated tofu wrapped up with picked red onions, carrots, cucumbers, peppers, peanut sauce and greens
SALADS
BERRY FIELD SALAD
$16.95
Seasonal berries on top of a bed of greens with goat cheese, candied pecans and our signature balsamic vinaigrette
GARDEN GODDESS SALAD
$17.95
Fresh chopped romaine lettuce tossed in caesar dressing with parmesan, bacon bits, homemade garlic croutons and chicken
SANDWICHES
HARVEST BLT SANDWICH
$16.95
A classic BLT with bacon, fresh greens, tomato and the addition of creamy avocado on toasted house bread and mayo (with salad)
BACON, BRIE & AVOCADO SANDWICH
$15.95
Crispy bacon, melted brie, avocado and greens with chipotle aioli on garlic buttered toasted ciabatta bread (add on – 8oz salad)
HARVEST TURKEY SANDWICH
$15.95
The epic grilled cheese melted to perfection with added bacon and fresh sliced tomatoes
THE CLUCKIN SALAD SANDWICH
$17.95
Our fancy pants grilled cheese with added chicken, bacon in our house-made garlic ranch
FANCY PANTS GRILLED CHEESE SANDWICH
$12.95
Our famous epic grilled cheese on garlic panini bread with five cheeses
DRINKS
FILTER COFFEE
$3.25
Available in 12oz for $3.25 or 16oz for $3.75
AMERICANO
$3.75
Available in 12oz for $3.75 or 16oz for $4.25
ESPRESSO
$3.25
4oz serving for $3.25
LATTE
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
CAPPUCCINO
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
MOCHA
$5.25
Available in 12oz for $5.25 or 16oz for $6.00
CORTADO
$3.75
5oz serving for $3.75
HOT CHOCOLATE
$4.00
Available in 12oz for $4.00 or 16oz for $4.75
STEAMED MILK
$2.50
Available in 12oz for $2.50 or 16oz for $3.25
TEAS/INFUSIONS
MATCHA
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
CHAI LATTE
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
GENMAICHA
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
LONDON FOG
$4.75
Available in 12oz for $4.75 or 16oz for $5.50
BLACK TEA
$3.50
Available in 12oz for $3.50 or 16oz for $4.00
ROOIBOS TEA
$3.50
Available in 12oz for $3.50 or 16oz for $4.00
HERBAL TEA
$3.50
Available in 12oz for $3.50 or 16oz for $4.00
BEVERAGES
SAN PELLEGRINO
$2.35
Sparkling water
KOMBUCHA
$5.50
Kombucha
TEA TINS
$12.75
Tea tins
PEACH ITALIAN SODA
$4.75
Peach-flavored Italian soda, 12oz serving for $4.75
PASSION FRUIT ITALIAN SODA
$4.75
Passion fruit-flavored Italian soda, 12oz serving for $4.75
RASPBERRY ITALIAN SODA
$4.75
Raspberry-flavored Italian soda, 12oz serving for $4.75
BAKED GOODS
CINNAMON BUNS WITH ICING
$5.95
Cinnamon buns with icing
FOCACCIA (TOMATO + BASIL)
$5.95
Tomato and basil focaccia
APPLE CINNAMON
$3.95
Apple cinnamon muffin
MIXED BERRY
$3.95
Mixed berry muffin
COFFEE CAKE
$5.50
Classic coffee cake
SCONES
LEMON CRANBERRY
$4.50
Lemon cranberry scone
SAVORY
$4.95
Savory scone
COOKIES
OREO
$2.95
Oreo-flavored cookie
CHOCOLATE CHIP / M&M
$2.95
Chocolate chip or M&M cookie
SNICKERDOODLES
$2.75
Cinnamon-sugar cookies
MISCELLANEOUS
LEMON SQUARES
$4.25
Lemon-flavored squares
CARROT CAKE (GF)
$5.25
Gluten-free carrot cake
CHOCOLATE COVERED STRAWBERRIES
$3.25
Strawberries dipped in chocolate
CHOCOLATE COVERED STRAWBERRIES (4 IN BOX)
$13.95
Four strawberries dipped in chocolate
RETAIL
SALT SPRING KITCHEN (250ML JARS)
$13.10
Assorted flavors
GIFT BOX TRIO
$22.95
Assorted gift box with three items