Our Menu
Fresh, locally-sourced ingredients crafted with care
LIGHTBITES
BREAKFAST BUN
Homemade whole wheat bun with garlic butter, orange cheddar, mayo, bacon and fried egg
NIBBLER
Fresh fruit, vanilla yogurt and Harvest granola
WAFFLES
BERRY BASKET WAFFLE
Our house-made waffle with strawberry, whipped cream and icing sugar
BIRKENSTOCK
Golden waffle topped with our in-house made granola and fresh fruit
WRAPS
CHUTNEY CHICKEN WRAP
Whole wheat wrap with apple, bacon, crispy green apple, mixed greens and curry mango sauce
CHICKEN A GAC WRAP
Chicken, guacamole, peppers and fresh greens with cilantro cream dressing wrapped up in a whole wheat wrap (add tofu option)
ARTISAN CAESAR WRAP
Whole wheat wrap with romaine lettuce, caesar dressing, parmesan, bacon bits, cherry tomatoes (no chicken)
BUDDING BUDDHA WRAP
Chicken or marinated tofu wrapped up with picked red onions, carrots, cucumbers, peppers, peanut sauce and greens
SALADS
BERRY FIELD SALAD
Seasonal berries on top of a bed of greens with goat cheese, candied pecans and our signature balsamic vinaigrette
GARDEN GODDESS SALAD
Fresh chopped romaine lettuce tossed in caesar dressing with parmesan, bacon bits, homemade garlic croutons and chicken
SANDWICHES
HARVEST BLT SANDWICH
A classic BLT with bacon, fresh greens, tomato and the addition of creamy avocado on toasted house bread and mayo (with salad)
BACON, BRIE & AVOCADO SANDWICH
Crispy bacon, melted brie, avocado and greens with chipotle aioli on garlic buttered toasted ciabatta bread (add on – 8oz salad)
HARVEST TURKEY SANDWICH
The epic grilled cheese melted to perfection with added bacon and fresh sliced tomatoes
THE CLUCKIN SALAD SANDWICH
Our fancy pants grilled cheese with added chicken, bacon in our house-made garlic ranch
FANCY PANTS GRILLED CHEESE SANDWICH
Our famous epic grilled cheese on garlic panini bread with five cheeses
DRINKS
FILTER COFFEE
Available in 12oz for $3.25 or 16oz for $3.75
AMERICANO
Available in 12oz for $3.75 or 16oz for $4.25
ESPRESSO
4oz serving for $3.25
LATTE
Available in 12oz for $4.75 or 16oz for $5.50
CAPPUCCINO
Available in 12oz for $4.75 or 16oz for $5.50
MOCHA
Available in 12oz for $5.25 or 16oz for $6.00
CORTADO
5oz serving for $3.75
HOT CHOCOLATE
Available in 12oz for $4.00 or 16oz for $4.75
STEAMED MILK
Available in 12oz for $2.50 or 16oz for $3.25
TEAS/INFUSIONS
MATCHA
Available in 12oz for $4.75 or 16oz for $5.50
CHAI LATTE
Available in 12oz for $4.75 or 16oz for $5.50
GENMAICHA
Available in 12oz for $4.75 or 16oz for $5.50
LONDON FOG
Available in 12oz for $4.75 or 16oz for $5.50
BLACK TEA
Available in 12oz for $3.50 or 16oz for $4.00
ROOIBOS TEA
Available in 12oz for $3.50 or 16oz for $4.00
HERBAL TEA
Available in 12oz for $3.50 or 16oz for $4.00
BEVERAGES
SAN PELLEGRINO
Sparkling water
KOMBUCHA
Kombucha
TEA TINS
Tea tins
PEACH ITALIAN SODA
Peach-flavored Italian soda, 12oz serving for $4.75
PASSION FRUIT ITALIAN SODA
Passion fruit-flavored Italian soda, 12oz serving for $4.75
RASPBERRY ITALIAN SODA
Raspberry-flavored Italian soda, 12oz serving for $4.75
BAKED GOODS
CINNAMON BUNS WITH ICING
Cinnamon buns with icing
FOCACCIA (TOMATO + BASIL)
Tomato and basil focaccia
APPLE CINNAMON
Apple cinnamon muffin
MIXED BERRY
Mixed berry muffin
COFFEE CAKE
Classic coffee cake
SCONES
LEMON CRANBERRY
Lemon cranberry scone
SAVORY
Savory scone
MISCELLANEOUS
LEMON SQUARES
Lemon-flavored squares
CARROT CAKE (GF)
Gluten-free carrot cake
CHOCOLATE COVERED STRAWBERRIES
Strawberries dipped in chocolate
CHOCOLATE COVERED STRAWBERRIES (4 IN BOX)
Four strawberries dipped in chocolate
RETAIL
SALT SPRING KITCHEN (250ML JARS)
Assorted flavors
GIFT BOX TRIO
Assorted gift box with three items